![]() ![]() "Insufficient sleep and chronic sleep deprivation can increase activation of the sympathetic nervous system (activating the 'fight or flight' response) and affect cardiovascular systems, inflammation, immune responses and metabolism.” “Insufficient sleep is associated with decreased insulin sensitivity, reduced levels of a hormone associated with appetite suppression (leptin) and increased levels of a hormone associated with hunger (ghrelin)," says Lisa Cottrell, a licensed psychologist board certified in behavioral sleep medicine at Aurora Health Care. On particularly stressful days, you may want to consider swapping intense workouts for those that help your body wind down and relax like yoga or walking or jogging outside. So if you do find that exercising works for you as a stress release and you feel better afterwards, then go for it. ![]() On the other hand, exercise is one of the most common recommendations for stress reduction, as it stimulates the production of endorphins which make you feel good after a workout. Especially if making it to the gym is another thing you’re trying to squeeze into an already jam-packed day. For some people, this can actually exacerbate symptoms. This puts added stress on the body and leads to your overall stress-load increasing. When you exercise, you’re working hard to raise your heart rate. This is an important time to really listen to your body. While exercise can be a stress-reliever - it isn’t always. When your workload feels like it’s never ending and your schedule is overloaded with juggling work and family commitments, the stress starts to take a toll mentally and physically. Here are some scenarios when you should consider hanging up your sneakers and giving your body a little R & R. In addition to scheduled rest days, there are other times when it may be best to sit it out. So knowing your own body and it’s limits is essential to determining the amount of work and rest days you need each week. This number will vary based on certain factors like your fitness level, age and type of exercise and intensity of your workouts. One study found that it took 72 hours of rest - or 3 days - between strength training sessions for full muscle recovery, while research from the ACE Scientific Advisory Panel says that a recovery period could be anywhere from two days up to a week depending on the type of exercise. Just how many rest days we need each week is not a one-size-fits-all model. ![]()
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![]() Grammarly for Microsoft Word makes it simple to compose clear, effective writing. (If you already own an account, log in to your account. Step 2: Create your account for Grammarly by clicking on the Sign In button. Vocabulary suggestions help you explain your thoughts in vivid, precise language, and tone suggestions help you find the right level of politeness, confidence, and formality. Step 1: Go to the official website of Grammarly. ![]() This one is Office compatible, meaning it will work with any tool in the. There are a variety of versions of the program. Cost for Microsoft Word: 69 / year (includes Word, Powerpoint, Outlook, and other Microsoft. Grammarly has emerged as one of the leaders in advanced proofing of written works. Click here to download the free book idea worksheet. Grammarly also offers Premium features to help make you keep your readers interested and engaged with your work. Grammarly for Microsoft Office is an add-on that performs a wide range of grammar and spelling checks. Grammarly helps you clarify and simplify, so your reader can concentrate on your message. Long, meandering sentences with complicated structures can be hard to follow, even when they’re grammatically correct. Microsoft Word Templates of selected planning resources and communication aids are also available for individual download. Grammarly helps you rephrase and eliminate unnecessary words to make your work clearer and faster to read. Whether you’re always second-guessing yourself about commas or you struggle with homophones like affect and effect, Grammarly helps take care of mistakes that could make you look less than polished. Fix grammar, spelling, and punctuation issues You’ll be able to use its generative writing capabilities in Gmail, Google Docs, Microsoft Word, LinkedIn, and Medium. Best of all, Grammarly’s comprehensive writing feedback reaches way beyond grammar and spelling, so your document will be polished, clear, and engaging. GrammarlyGO is available in the following product offerings and platforms: Grammarly for Windows, Grammarly for Mac, Grammarly for Chrome, Grammarly for Edge, and the Grammarly Editor. ![]() Suggestions will appear in the right margin of your document, and you can apply them to your text with a click of your mouse. Grammarly is designed to fit seamlessly into the writing process for anyone using Microsoft Word on macOS. Microsoft Publisher latest version: Craft high-quality publications. No complicated setup, no copying and pasting - just better, clearer writing. Microsoft Publisher, free and safe download. Get Grammarly’s real-time writing suggestions in Word as you’re writing. Grammarly for Microsoft Word is now available on Mac! ![]() ![]() ![]() With presentations, training sessions, and dedicated time for peer networking, attendees can engage directly with Desire2Learn staff – and each other – to discover how the latest developments in online learning technology are changing the educational landscape from a local perspective. Share tips and tricks with your peers during scheduled networking opportunities Lock Haven University Athletics Scoreboard.Experience a first-look demonstration of the latest solutions Desire2Learn has to offer.Provide firsthand feedback in focus groups Lock Haven University Health Science Bachelor of Science in Health Science Exercise Science.Gain practical experience with hands-on sessions.Sit in on both Desire2Learn-led and user-led presentations.All registrants should have received an email from our D2L Administrator with account information providing GUEST access to our D2L environment. ![]() Check out the agenda summary below or visit the Pennsylvania Desire2Learn Ignite site for a full agenda and session descriptions.īe sure to return to the registration site to select your sessions. Conference content, including poster submissions, will be accessed via Lock Haven University's D2L system. The agenda in now finalized and registration is open. * Millersville faculty and staff: Contact the Office of the Associate Provost for Academic Administration (71) to inquire about a group rate code. The requested 'student recruitment information' will be provided to the military recruiter in an Excel file as an email attachment. If you prefer to purchase a physical copy of the book, you must first opt out of First Day Access through D2L BEFORE the deadline. However, First Day Access textbooks are e-textbooks. Registration includes continental breakfast, lunch, and snacks. The LHU online bookstore is just an online store where you can purchase or rent the text in a variety of available formats (print, digital, looseleaf, etc.). The learning management system for Commonwealth University is D2L or Brightspace. $80 per person, group rate (groups of 10 or more)* Bloomsburg - Huskies, Lock Haven Bald Eagles, Mansfield -Mounties. For technical support with the D2L system itself, please contact the D2L Helpdesk through the D2L Support Portal after logging in. Please perform a System Check before logging in. Scheduled McGraw-Hill Campus Downtime - Sat, Sept 28 For assistance signing in to D2L with your LHU credentials, contact our IT Helpdesk at 57 or.Baseball Baseball: Facebook Baseball: Twitter Baseball: Instagram Baseball: Schedule Baseball: Roster Baseball: News Basketball Basketball: Twitter Basketball: Instagram Basketball: Schedule Basketball: Roster Basketball: News Cross Country Cross Country: Facebook Cross Country: Twitter Cross Country: Instagram Cross Country. Desire2Learn Regional User Forum in Lancaster Lock Haven University Athletics Scoreboard. AIP D2L Administrator Lock Haven University of Pennsylvania Sep 2016 - Feb 2021 4 years 6.CourseSmart Connection Failures - Stabilized. ![]() ![]() ![]() This license represents a full ownership of the downloaded media. After the end of the exclusivity period, the Contributor will also be free to offer the media for download from other places where the Contributor sells his or her media. At the end of the exclusivity period, the buyer`s license will continue as before, with all of the same rights, except for the right of exclusivity, and the image will again be added to the available library of media on and again be made available to all users for purchase. The print run for both licenses is unlimited and continues after the exclusivity expired. Similarly, SR-E元 will grant an exclusive right to use the image for three years. SR-EL1 will grant an exclusive right to use the media for one year. The length of time for the exclusivity period depends on which license is selected. The Contributor acknowledges and agrees to provide the buyer with the exclusive right to use the file retrieved using the SR-EL1 or SR-E元 licenses, for the duration of the selected exclusivity period. The Contributor will be required to disable the file permanently from all other places where he or she may sell it, as soon as possible after the sale occured, but no longer than 72 hours. ĭreamstime will disable the image immediately after the buyer acquired this license. The buyer can use the media exclusively (exclusivity applies from the moment that the file was downloaded using this license) during the time period selected, and include it in any type of design with just a few restrictions: sensitive subjects may still apply and the buyer may not claim that the file was created by him nor resell it as his work. ![]() This license represents an exclusive right to use the downloaded media, but such exclusivity will only last for a limited period of time. ![]() Physical Items for Resale/Distribution: includes the right to use the photos or stills comprising media for T-shirts, postcards, greeting cards, mugs, mousepads, posters, calendars, framed artwork that is to be sold to other customers for an unlimited number of copies (applies as a total of each type of usage). Note that the other restrictions still apply. This is an additional license to the rights included within the regular Royalty-Free license. Maximum number of electronic items is unlimited (applies as a total of each type of usage). The number of copies allowed is unlimited for each designer/employee.Įlectronic Items for Resale/Distribution: this license includes the right to use the media in webtemplates that are sold to more customers, screensavers, e-cards, powerpoint presentations or as wallpapers on cell phones. The U-EL license is applied only for the staff of the organization that holds the account. It is an additional license to the usage included within the regular Royalty-Free / Editorial license that awards rights for a single person within the same company. This license extends our regular Royalty Free / Editorial license to an unlimited number of seats within the same organization. ![]() ![]() ![]() However, the Egg and Rice functions didn't perform very well in our tests, which means you may have to play with custom programming to get the precise results you want for those foods. The Ultra was the best model at replicating a slow cooker, so it should be easy to use this model without adapting recipes. This model also has an Ultra feature to allow for complete customization of any setting, and it comes with an altitude-adjustment feature, which will be necessary if you're cooking at high altitudes. However, the controls are a little confusing you have to actually press Start after finding your program and timing (which is a different process from the other models, which start automatically). The Ultra's controls are digital (versus the analog buttons in many other models), with a large knob to switch among the features and a toggle button to adjust settings. With the other models, you need to move the actual vent, which can be a little intimidating during the first few uses. It has one feature we particularly love: a separate Quick Release button on top of the lid that keeps your hand away from the vent and its escaping steam. Its sleek, modern look with a large, bright blue display boasts a a cooking time graph (so you can quickly see where the pot is in the pressure-building/cooking/releasing process). If high design is important to you, the Instant Pot Ultra 10-in-1 is worth the price. More expensive than many other Instant Pots Read the Instant Pot Duo Nova 7-in-1 Multi Pressure Cooker review here Overall, if you’re after a simple, no-fuss multicooker, the Instant Pot Duo Nova is a good option, which is why it took home a Tom's Guide 2022 Award for Best Instant Pot. However, the inner pot and parts are easy to hand wash with soapy water. If you do have the 10-quart size, bear in mind this may be a little too big for your average dishwasher. However, this isn’t a real deal breaker for those who just want ease of use, practical features, and a range of sizes to suit your needs. Despite having all the basic programs, one downside is the absence of a Bake setting. However, results for cooking basmati rice, and steaming vegetables were not as consistent in quality. Each program has three settings to choose from (low, normal, high), which also allows for preheat time, which you can see on the handy display progress bar. ![]() We were particularly impressed by the saute function for onions and searing meat, which took less time than cooking in a conventional frying pan. The only downside is the inner pot doesn’t come with handles, like other Instant Pots, so you'll need to take care when lifting the pot after cooking.ĭuring our tests, the Instant Pot Duo Nova performed well when pressure cooking meat dishes, stews and casseroles, with succulent and tasty results. The Duo Nova comes with a stainless steel inner pot with sealing ring, steam rack and extra seal ring, which is handy as the silicone tends to pick up odors. It also has an updated steam release valve and a progress indicator that shows when the Instant Pot is coming up to pressure, when it’s cooking, and when it’s finished. It’s also worth noting that it’s the only model with a 10-quart option, making it the ideal capacity for large families or those cooking up a feast. The Instant Pot Duo Nova is essentially the venerable Instant Pot Duo, but with an updated, large digital interface. ![]() ![]() ![]() In the real world, different populations of gorillas have widely varied diets but tend to gravitate toward leaves, fruits and other parts of hundreds of plant species. To put that in human terms, that's about 6,000 heads of lettuce, 15,000 Big Macs or 65,000 Pop-Tarts. Since an average adult male gorilla eats approximately 50 pounds of food daily-about one-eighth of its body weight-we can guess that Kong would need at least 7,500 pounds of food per day. Larger animals tend to have lower metabolic rates, but it's reasonable to expect that Kong would consume truckloads of food every day. Since Kong is a mammal, his dietary requirements would be quite demanding. Of course, keeping a big body like that powered would require huge amounts of food. If equipped with these anatomical specializations, Kong would have a big heart and high blood pressure (probably about 2.5 times that of a human), but he'd be relatively healthy. They have elastic blood vessels and special valves in their neck arteries, which help pump blood the long distance from their heart to their head. Giraffes are almost as tall and are more than able to keep their bodies running. The good news is that as long as he didn't move around much, Kong could probably survive just fine. ![]() If he tried to run, jump or tackle something, there's a good chance he'd simply crumple. Kong's massive bones might be strong enough to support his weight, but he likely wouldn't have enough muscle mass to move around. His dimensions, especially the robustness of his legs, should be much more extreme than a big male gorilla's." Kong's appearance is basically that of a gorilla writ large this is not what we'd expect from a giant gorilla. "In a worst case scenario, which is still quite likely, he couldn't even stand. He might even have a hard time moving faster than a slow shuffle," says Hutchinson. "Given that Kong would be supporting his mass on two legs, I strongly doubt he'd be athletic at all. That would make it quite difficult for him to get around. At that size, a very rough estimate tells us Kong would weigh anywhere from 20 to 60 tons. In the movie, Kong appears to be about 25 feet tall in a crouch-about seven times the height of an actual silverback gorilla. This is basically correct, I think," says John Hutchinson, a researcher at the University of London's Royal Veterinary College, who studies how very large animals stand and move. "I remember my high school physics teacher telling me that Kong was a physical impossibility. ![]() But what if he wasn't? Could a giant gorilla like Kong really exist? Of course, we all know that no matter how realistic he looks on the screen, Kong is just a fantasy. ![]() ![]() Complete support for RAR (WinRAR native conversion format) and ZIP archives, and unpacking of ARJ, LZH, TAR, GZ, ACE, UUE, BZ2, JAR, ISO, EXE, 7z, Z, and xz archives.Creates smaller archives, saves disk space, transmission cost and valuable working time.Drop-down menus house the program’s more advanced features, including self-extracting archives, archive locking, bench marking, and auto deletion of temp files. You can Add files to, Extract, Test, Delete, or even Repair archives right from the main interface. From there, the most common functions are laid out in the form of colorful, mostly intuitive icons along the top, which can all be customized by downloading themes from the company’s Web site. You can start creating (or add to) an archive by dragging and dropping your files into the interface or by browsing through the Folder Tree side panel (when enabled). WinRAR’s interface has a simple interface. WinRAR is easier to use than many other archivers with the inclusion of a special “Wizard” mode which allows instant access to the basic archiving functions. It can also compress to both RAR and ZIP. WinRAR offers a graphic interactive interface utilizing mouse and menus as well as the command line interface. WinRAR is an easy to use, lightweight and flexible archiving utility that can unpack most archive formats. It consistently makes smaller archives than its competitors, hence saving more disk space and transmission costs. ![]() WinRAR is a data compression utility that completely supports RAR and ZIP archives and is able to unpack CAB, ARJ, LZH, TAR, GZ, ACE, UUE, BZ2, JAR, ISO, 7Z, Z archives. ![]() It is full offline installer standalone setup of WinRAR v5.9.1. WinRAR Free Download and compress or extract your files. ![]() ![]() More information is available on the company’s website. The idea behind the robot is to make motion control available to any set with simpler, familiar control, a smaller footprint and a more affordable price, it said. Our autonomous indoor robots, managed by highly-trained remote Specialists, offer an innovative solution to address important security issuesconsistently and accurately. They can also push the track like a standard dolly, and this movement can be recorded and played back, it said. At Cobalt Robotics, we’ve merged hardware, software, people, and data to transform enterprise security services. Cinematographers can hand-hold the camera in various positions, and the robotic arm will record them. The Cinebot Mini integrates motion control with the familiarity and type of control used on everyday sets, relying on regular grip equipment. This has been mostly seen in high-end work or high-budget productions, the company said. Typically, motion control has been achieved using software to create keyframes that are then joined together to create a smooth camera path. "It’s the ideal solution for professionals looking to record and replicate any movement manually made on set with maximum flexibility and ease of use to meet a wide variety of production requirements.” People love that they can automate this and get the same thing every time, rather than paying more for someone where they're going to have varied results."MRMC continues to develop the most innovative technologies to meet the evolving needs of the film and cinematography industries," said MRMC CEO Assaff Rawner. The Genetec Alarm Response integration enables Cobalt robots to listen to Genetec alarms and dispatch them to the alarm location in real time after an alarm. "So the robots are actually able to fill these posts at a lower cost. "There's such high turnover in security guards," LeBlanc said. In smaller offices that required only a single guard, robots could take over all security tasks, from managing visitors to escorting employees to their cars late at night. In large workplaces, robots were able to more efficiently patrol multiple floors and respond faster to alarms. Using their knowledge of past security incidents, the robots can determine whether a situation needs to be escalated - for example, if the robot spots a broken window versus a faulty alarm.Īccording to Mike LeBlanc, Cobalt's president and chief operating officer, the company's value proposition became clearer during the pandemic, since the robots could replace unwieldy security teams that were no longer necessary in empty offices. B2BArtificial IntelligenceSecurityManufacturingDeep TechRoboticsMachine Learning. The robots integrate into a company's security network, allowing them to respond automatically to triggered alarms. With this knowledge, the cofounders realized that robots could fulfill the observing and reporting duties of security guards at lower costs.Ĭobalt's robots are fitted with more than 60 sensors, including thermal cameras, temperature and humidity sensors, and badge readers. The security teams told Deyle and Schluntz that because of insurance concerns, human guards weren't allowed to make physical contact with intruders, either. They decided to interview a lot of people in a variety of roles and asked them: "If you had a magic wand to fix any problem in your job, what would you fix?"Īfter interviewing multiple security teams, they learned that these teams wished they had robots to complete the rote tasks of human guards.Īt first, Deyle and Schluntz were surprised, as they questioned how robots would be able to stop an intruder. The two had quit their jobs and decided they wanted to start a company together but didn't know what to focus on. Travis Deyle and Erik Schluntz, former Google and SpaceX employees, respectively, founded the startup in 2016. ![]() Cobalt's human security analysts can also communicate with office workers through a screen on the robot and assess the more complicated situations the robots encounter. ![]() They patrol offices and report any observed anomalies. While not quite as menacing, the robotics startup Cobalt makes 5-foot-1 robots meant to replace human security guards. At Cobalt Robotics, our indoor robots work together with remote human operators to keep our customers safe. It often indicates a user profile.įor some, the phrase "robotic security guard" conjures up images of dystopian all-seeing machines or the omnipresent "Big Brother" from George Orwell's novel "1984." Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() ![]() As was the usual process for Kahn conquering another world, most of the Zaterrans were killed in the ensuing battles, only leaving a handful of people left. Reptile's race of raptors, or Saurians, escaped to another realm, Zaterra, where it was then invaded and annexed by Outworld's emperor, Shao Kahn. What is known, however, is that the Earthrealm was nearly destroyed by a battle between the gods millions of years ago. Estimates run in the tens of thousands of years or even millions. It is not quite clear how old Reptile is. Reptile returned for the second tournament with his own special moves, available from the outset. While he wasn't given a lot of character depth at the time, he was worked on before the release of Mortal Kombat II. They christened this character "Reptile" due to his green color and their reference to lizards. Mortal Kombat co-creators John Tobias and Ed Boon admitted in an interview that the "birth" of Reptile was when they took Sub-Zero and Scorpion and fused the two into one and colored him green (yellow + blue = green). ![]() He was a merge between the original Sub-Zero and Scorpion characters, capable of using both of their moves. This concept was repeated with Smoke and Jade in Mortal Kombat II and Khameleon in Mortal Kombat Trilogy. Once in a while he will say "I am Reptile, find me!". Above his head would be clues on how to find him, such as "Look to la luna" ("the moon" in Spanish or Italian and hinting The Pit stage), "Alone is how to find me" (denoting that he is only unlockable in single player mode), "Perfection is the key" (directing towards the double Flawless victory), or "Tip eht fo mottob" ("Bottom of The Pit" spelled backward). Before battles with an opponent he would make his appearance and jump in the middle of the screen in a Sub-Zero win pose. Reptile was hidden in the first Mortal Kombat game and thus holds the distinction of being the very first secret character to appear in a versus fighting game. After Shao Kahn's death, his allegiance switches to over to Kotal Kahn, helping him to claim the throne from Mileena, whose rule he is displeased with. While well-meaning and sincere, his obsession is so important to him that it causes him temporary fits of insanity. Thus, he always remains loyal to Shao Kahn, only obeying other masters to survive and reach his goal of returning Zaterra to its former glory. He is caught in a delusional state of mind, obsessed with finding the last remaining member of his race, or freeing his homeworld of Zaterra from Outworld's grasp. Unlike many other henchmen, Reptile does not strive for power, nor is he inherently evil. Said to be physically hideous and repulsive, he is renowned for his great stealth and unquestioning loyalty. Reptile is a green garbed, humanoid reptilian creature that embodies the archetype of the unhappy underling. 6.4 Mortal Kombat 3/Ultimate Mortal Kombat 3/Mortal Kombat Trilogy. ![]() ![]() You’ve been a big help and gave us some recourse. Thanks in advance for any advice/help.Įdit: Thank you all for the solid advice and reply’s. Can this new admission on tape help her to get justice even though it was filmed without him knowing? Are there any other actions that can be taken? I, like the rest of her family am furious that he could violate her privacy and would love to see justice served. He showed absolutely no remorse until she informed him that she let the cops know. One member even (secretly) filmed the confrontation in which he admits it was him. Since the police were no help she took some family to confront him. For the record she is a lesbian and has never had any other type of relationship with him besides that of a roommate/minor friend. They even had the nerve to ask is she gave hints or led him to think that doing this was okay. They responded with “there’s not enough evidence that he planted it”. she called the police and they were no help even when she stated that she had him on video. It also showed her in many different situations sleeping, changing, etc. There was even some of him naked in her bed. The card had many videos of her male roommate in her room while she was not there. My wife’s sister found a spy cam in her bedroom and was able to retrieve SD card. ![]() While we do not accept donations or payment of any kind, we strongly suggest that you support Legal Aid and other public service legal organizations either by donating directly to the Legal Services Corporation or finding your state or local Legal Aid office and donating to them.Ĭontact the subreddit moderators with questions, comments or concerns. ![]() See our list of megathreads before posting your question.įor a list of other location-specific legal subreddits, such as the United Kingdom, Ireland, Australia, New Zealand, France, Canada, Mexico, The Netherlands, or the EU please see here.įor a more relaxed and humorous meta discussion of the 'legal' advice offered elsewhere on Reddit and the posts here please visit Bestoflegaladvice.įor discussion of hypothetical legal questions, or other off topic law related questions please visit Legaladviceofftopic. Get answers to our most common questions, pointers to other sites about the law, and information about finding a lawyer of your own at the /r/legaladvice wiki. READ OUR RULES before posting or commenting. See a local attorney for the best answer to your questions. Advice here is for informational purposes only and should not be considered final or official advice. ![]() |
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